May 18, 2023

Traveling for work this week

Florida Keys. It’s hot here and I felt the difference when I would take an LMNT pack in the day. I wish I had them when I was fishing everyday.

Long days on the water don’t allow for the type of workouts I get back home but I hit a deck of cards as an absolute minimum

Example

Spades= burpees

Clubs= push-up

Hearts= sit-up

Diamonds= squats

Jokers= 200 flutters each

I have tried to stay compliant on my diet. Supplements have stayed the same

I’ll be interested to see what the scale says tomorrow morning when I’m back on track

Lots of training coming up

Next event is the Masters Qualifier in August