August 8, 2022
/Summer must be close to being over. Card Steel returns today with Kyle, March, Jody, Kim, Rusty +Ellie and Me + Moose
It was all bike all day to start the week
Warm up
easy 1 min
:30 Hard
:30 standing sprint
x 3
Then
30 minutes
Bike 40 calories -then standing sprint for 10 calories
Repeat for 30 minutes
then
EMOM 12 min
20-30 second L sit or Tuck
:40 Left plank
:40 Right Plank