August 3, 2022

Mid week awesomeness started at 4:30 am.

Mathew Nuar was here at 4:30 and I got downstairs shortly after.

Mathew, Kyle, March, Jim, Rusty + Ellie, Me + Moose today

Front Squat 5,4,3,2,1 165-230

Above knee pause power clean

2,2,2,2,2,1,1

Power Clean + Jerk

2=1 x 3, 1 + 1 x3

Pocket Snatch

3,3,3,2,2,2 102-115

Then

20 Min AMRAP

20 Ski

20 GHD

10/10 Goblet Lunge

50 Double Unders

Then

Stretch finisher

I felt a good bit better today. It has been exactly a week since I fell off the pullups bar and finally, I am able to do a few things that my body wasn’t allowing until now. I hope this means that I am close to getting back to 100%.

I was surprised to be able to front squat the empty bar today because any sort of squat has been out of the question, so there is some improvement there.

Then, I thought that a GHD would not be a good movement at all but I was able to do them.

Double unders were very tough 2 days ago but today I was able to get 50 unbroken.

I am certainly not 100% but making progress. A bruise finally showed up on my hip after 5 days which seems like there is some changes and maybe healing going on.

Take home value… Don’t fall off the pullups bar…it is not good…Busting your ass (literally) hurts and sets back training significantly.