August 2, 2022

Ellie with 3 balls!

The band is back together again! Jimmy is back! Alan rejoins the group after a vacation along with Mathew, Justin, Rusty + Ellie and Me + Moose

Today called for

Squat Clean + Split Jerk

2+1 X 3 @ 193

1+1 x @ @200

Then

Deadlift 5,5,5,5,max reps 251, 268, 284, 268, 215

I did not do any of this lifting today due to the injury.

Then

12 Min EMOM

12 cal row

10 OHS - I subbed 15 regular bodyweight squats and felt good that I could do them

+

12 min EMOM

14/11 Fan Bike

100” Sandbag Carry - 150/100 lbs - I subbed handstand walk

+

12 min Emom

14/11 Cal Ski

15 Ring Dips

Then, Shoot some arrows