July 16, 2019

I had to go to Orlando for a week to do the annual Cast show. I put it out on my instagram account that I would be working out at 5:30 am every morning and showed the location. I really didn’t think anyone would show. I was surprised when people showed up EVERY morning. It was awesome to meet new people and get a chance to spend some time with them starting the day off right.

Each day was a deck of cards. I picked that because it is easily scalable to all skill levels and challenged each of us. Jokers = stair runs at the parking garage. I changed the exercises when I found a great place to incorporate pullups and step ups too.

Now that I am back home, I shared some time with Mike Drew who blew through town for a visit and then back in the garage today.


Row 2000m time trial

My best ever is 7:26. I rowed a 7:37 today. Pretty happy with that but I can always improve


30 strict HSPU

30 Kipping HSPU

every 2:00 on 2:00 stop and do 15 cal on Assault

10 min cap

I finished in 3:57 with only one stop. Happy with that


Accumulate 1:30 in Lsit. Every break = :20 handstand hold.