June 20, 2019

Yesterday I changed the workout to avoid some rain. Today started clear but a quick look at the radar showed a line of storms coming through. We ditched the deadlift portion of the workout and went straight to this

El Nino

Run 1 mile

50 DB Snatch @ 50lb db

Run 400 m with 45 lb sandbag

30 Pullups

20 Burpee Box Jumps @ 24

I finished in 17:02. Tim G did 25 snatches with a 75 lb db. Beastly

It was raining with lightning and thunder…good times

Finisher was

25 ski cal

50 foot Handstand Walk