Sept 21, 2018

I pulled a gem from the archive today

From Ross Enamait

Interval Challenge

12 Burpees

24 Pushups

36 Squats

Run 400

x 4

We did this one on the hill today instead of the track. I will say that accounts for the 1:47 that I was slower than last time. 16:18 today

Ill be filming Into the Blue in LA next week. I will plan on taking some gear and doing workouts everyday. Maybe I can come up with some good travel ones

Have a good weekend!