August 13-17, 2018

Things have been busy for me but I am catching up.

This week looked like this:


Having trouble remembering...


2 Man Team Leap Frog

10 Toes To Bar

20 Double Unders

10 Assault Bike Calories

Amrap 15 minutes


Minnekahda 5 mile run- My calf held up.  First time I have been able to run 5 road miles in months.  Trails are ok, but the long flat distance kills me for some reason.  Today, however, I got it done with no issues.  Slow, but complete


Weighted Dips 5-5-5

Weighted Pullups 5-5-5

Then Sandbag Fun

Overhead Sandbag Carry, 200 m (10 burpee penalty for dropping)

20 Sandbag Get Ups

Sandbag Run, 400 m

20 Sandbag Cleans

Sandbag Carry, 400 m

20 Lateral Burpee Over Sandbags

For Time.   My time 12:01


Clean 5-4-3-2-1

Then 18.1

20:00 AMRAP:

8 Toes-to-bars

10 Single Dumbbell Hang Clean & Jerks, 50 lbs

14 Row Calories

I finished just slightly behind where I did in the Open.  10 +15.  In the open I settled with a score of 10+20