July 25, 26, 2018

Wednesday is running day for us.  I am super excited that I have seemingly cured my 7 year bout with calf injuries with nothing more than a change of shoes.  Thank you to Fast Break for suggesting the Brooks Ghost.  I just bought a second pair yesterday.

We hit a favorite which is also an excellent travel workout:

3 Miles/300 Pushups

Pretty easy...Run 3 miles and complete 300 pushups before, during or after the run in any rep scheme you like.  Do this as fast as possible.

I got in in slightly over 31 minutes which was slower than my last time, but I am still super happy because my calf was completely fine.  No strain, soreness or issues whatsoever.

IMG_6298.jpg

Today, we went back to Comptrain Masters and did this one

Warm up

Work to 8 Rep Max Thruster

then

For time:

3 rounds of:

7 Thrusters, 75 lbs

7 Pull-ups

7 Burpees

-- then --

50 Row Calories

-- then --

3 rounds of:

7 Thrusters, 75 lbs

7 Pull-ups

7 Burpees

-- then --

50 Row Calories

-- then --

3 rounds of:

7 Thrusters, 75 lbs

7 Pull-ups

7 Burpees

This took me 18:40 and I stayed light on the thruster 8 rm at 135 as I am still dealing with a slight tweak in my back.

Good day.  Afternoon crew has some work to do to beat these times