July 2, 2018

Great way to start the week with some heavy deadlifts 

Deadlift 5-4-3-2-1


Light DT @ 135 lbs

12 Deadlifts

9 hang power cleans

6 jerks

X 5 rounds for time

Rx DT is 155 and sometimes the Games athletes do this at 225 which boggles my mind.  Today, I decided I wanted to move a little faster, get the heart rate a little higher so I chose to do it at 135 which is still very challenging for me.

Today ended up with 8:42 and felt I could have gone a bit faster.  

Good start to a great week