Great way to start the week with some heavy deadlifts
Light DT @ 135 lbs
9 hang power cleans
X 5 rounds for time
Rx DT is 155 and sometimes the Games athletes do this at 225 which boggles my mind. Today, I decided I wanted to move a little faster, get the heart rate a little higher so I chose to do it at 135 which is still very challenging for me.
Today ended up with 8:42 and felt I could have gone a bit faster.
Good start to a great week