June 29, 2018

In an attempt to get back on the ropes, I nearly killed everyone.

With the recent rains, our ropes and very wet. Climbing wet ropes is difficult and dangerous.  I don't recommend it.  I thought they would have dried out and they did...a bit, but not enough

I climbed them anyway, as did Keith, but others took my suggestion and subbed 3 pullups and 5 T2B for a rope climb on this mornings workout

5-4-3-2-1 Rope Climbs

20 Assault Bike Calories

So do 5 rope climbs then 20 cal on assault bike, then 4 ropes/20 then 3 ropes/20...all the way down to 1.  This took me about 15:30 to finish

Justin can actually ride an Assault Bike x2 faster than me.