June 4, 2018

Vacation is over.  So much to catch up on..

My son, Hayden and I traveled about 3500 miles to the SW National Parks.  We backpacked, camped, hiked, ate, walked and drove through some of the most beautiful and interesting areas in the world.  Ill post about that trip soon.

I made it back for Matt Greenwell's birthday


We did Barbara this morning.  It has been a while since I have done this one.


In the past I have done this one incorrectly and just powered straight through, but the workout calls for a 3 min rest between rounds.  That is how we did it today.  My rounds got progressively slower.  I could have done a better job of pacing the first 3 so as not to have died on the last one.