June 14. Tough one today. Michael Miller's birthday! The big 41.
3 rounds for time of:
Row, 1000 m
Run, 1000 m
This one took me 40:45. I had done it before in 38. Not sure what was slower this time.
After a week of long ones, it was time to go a little shorter and take care of some mobility
Wim Hof Breathing x 4 + pushups
Durante Core x 5
2 man partner teams
Partner A rides Assault bike for 20 Cal
Partner B maintains a 45 lb sandbag hold overhead until the calories are completed. Then switch
Do this for 5 minutes for as many rounds as possible
Quad/Adductor Smash w barbell
Super lat stretch
Go have a good Father's Day weekend