May 14, 2018

It was so nice to be back in the garage this morning.  After 2 weeks on the road filming Into the Blue in the Bahamas, it was refreshing to get back around my group of training partners and friends.  

It is said that you are the sum total of the 5 people you spend the most time with.  These guys would elevate anyone.  They are supportive and hold me accountable to a standard of excellence. I am lucky to have them in my life.

It was so good to get back into my garage at 5 am and be surrounded by this outstanding group of guys. It has been said that you are the sum total of the 5 people you spend the most time with. Anyone would be elevated by having these guys around. After 2 weeks away filming, I borrowed a workout from @timkennedymma We had to make a substitution of 20 thrusters at 95 lbs rather than 20 wall balls at 60 lbs. I mean who has a 60 lb ball ? Come on Tim... He called this workout “Find the Quitter “. There were no quitters in this group. Run 1 mile 50 calories on Assault Bike 20 Tire Flips 50 Calories on Rower 20 Turkish Getups at 53 lbs 50 calories on Ski Erg 20 Thrusters at 95 1 mile run This one took me 36:33 and Josh came in a little earlier. Now, it is time to dominate MONDAY. Have a good one guys and girls.

A post shared by Tom Rowland (@tom_rowland) on May 14, 2018 at 4:34am PDT

Here is today's workout

Run 1 mile

50 Cal on Assault Bike

20 Tire Flips

50 Cal on Rower

20 Turkish Getups

50 Cal on Ski Erg

20 Thrusters at 95 lbs

Run 1 mile

Enjoy that one!