May 14, 2018

It was so nice to be back in the garage this morning.  After 2 weeks on the road filming Into the Blue in the Bahamas, it was refreshing to get back around my group of training partners and friends.  

It is said that you are the sum total of the 5 people you spend the most time with.  These guys would elevate anyone.  They are supportive and hold me accountable to a standard of excellence. I am lucky to have them in my life.

Here is today's workout

Run 1 mile

50 Cal on Assault Bike

20 Tire Flips

50 Cal on Rower

20 Turkish Getups

50 Cal on Ski Erg

20 Thrusters at 95 lbs

Run 1 mile


Enjoy that one!