I like the above quote a lot. This is why we train all the time. We may not need it, but we might some day. It is better to have it and never need to use it than to need it and not have it. Train like you are preparing for war constantly. You will be more confident, peaceful, and relaxed at all times.
Track work today. This one doesn't look too tough, but it took full effort
Run 200m @42 sec
Rest 2 min
Rest 5 min
Run 200m @ 36 sec
Thats it. With a stopwatch, it was pretty tough. Short but tough