April 10, 2018

Pulled one from the archives today AND....actually beat my (our) previous times


Complete as many rounds as possible in 20 mins of: 20 Overhead Squats, 45 lbs 20 Back Squats, 45 lbs Run, 400 m U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.


This was a good one for us today despite the squats from yesterday.  The light weight helped me with mobility and to clear remaining soreness and lactic acid.  

I had previously done 5 rounds + 20 OHS but today I managed 5+20+15.  Alan crushed, Rusty crushed, Kyle subbed an exercise and crushed, Brock, Will E, Miles and Wade all crushed it with an outstanding effort.  Great way to start the day!