Nov 27,28,29, 2018
/This morning:
Every 3 mins for 30 mins:
20 Assault Bike Calories
10 Kettlebell Swings, 70 lbs
5 Pull-ups
10 Push-ups
Great format. Had about a minute rest after each round. Alan killed it and finished almost every round in front of me.
Wednesday
30-20-10
Ski, Bike, Row Calories
Amrap 40 min
We were close to finishing so we just did 3 full rounds. 42:25
Tuesday
Weighted Dips
5-5-5-5-5
then
5 rounds for time of:
Row, 500 m
20 Dumbbell Snatches Alternating w 50 lbs
Then
Durante Core
