Great start to the week this morning with a great group. Jody, Rusty, Trevor, Josh, Kyle, Turner, Kim, Alan, Michael and I went after a 2 man team leap frog workout. This format is one of my favorites as it is essentially intervals that are determined by your partner.
10 Assault Bike Cal
10 Abmat situps
AMRAP 20 min
Trevor and Rusty win with 18 + 3 reps. Everyone else close behind.