Excellent start to the day today!
Alternating OTM x 10 (5 Rounds)
Even Minutes – 14/10 Calorie Assault Bike
Odd Minutes – 5 Overhead Squats
50 Air Squats
20 Calorie Row
I finished this one in 8:41 and we set the standard of the pushups to be touching our chest to an abmat which is shorter than the closed fist in which the Navy uses.