January 22, 2018

It was Justin's 40th Birthday this morning so he strapped on the 20 lb vest

I searched the archives for a 40th birthday.  The closest I could find was Will Kelley's 41st birthday.  It has been some time since we did this one, so we dialed back all reps to 40 and hit it.

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There was a great turnout and the weather was nice and warm for a pleasant change.

Happy Birthday Justin!

We have done this workout 9 times and my results are all over the board.  The first time was August 19, 2009 on my 40th birthday which was before the tradition of weighted vests on your birthday started.  I did it in 22:38.  It has been done on other people's birthdays without a vest but also on my own birthday again with increased weights of a 20 lb vest, 70 lb kettlebell, and 75 lb thruster.  This one took 41:55. 

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