June 13, 2017


In 25 mins do:

Run, 1.5 mi

then in the remaining time, AMRAP of:

11 Chest-to-bar Pull-ups

7 Hang Squat Cleans, 155/105 lbs

7 Push Press, 155/105 lbs

United States Army Capt. Benjamin David Tiffner, 31, of West Virginia, died Nov. 7, 2007, when his vehicle was struck by an improvised-explosive device in Baghdad, Iraq, while he was supporting Operation Iraqi Freedom. In 1996, Tiffner was nominated by Senator Robert Byrd to the U.S. Military Academy at West Point. He graduated from the Academy in 2000. After six years of service, Tiffner graduated from the Special Forces Qualification Course and was assigned to the 5th Special Forces Group (Airborne). Tiffner’s mother, Judith, said her son always wanted to serve.

155 is pretty heavy for me so I stuck to the weight but did regular Hang Cleans, not squat cleans.  Very slow but tough workout