FINALLY! I have a working, functional ICE MACHINE! Even better...it produces pellet ice like Sonic uses. I LOVE it and today was the inaugural ice bath day. To make the ice bath super effective, of course, we needed to stimulate the system.
1. Wim Hof Breathing x 3 + pushups
2. Warm up Front Squat and Deadlift
3 rounds for time of:
21 Deadlifts, 185/135 lbs
9 Front Squats, 185/135 lbs
4. 5 minute Ice Bath followed by 2 minutes up to knees
5. 10 min quiet time (meditation/focus)
I'm so excited that I can now hit an ice bath any time I want and so can anyone else. Recovery NOW!