I liked this one this morning. The format of 4 rounds of a couplet, 3 rounds of another, 2 rounds of a final one followed by an Assault Bike was excellent.
Good group today getting together to take us into the weekend. Glad to have Wade Priddy back in town!
Here was the Heart Rate graph from today
RIP Chris Cornell. We have certainly enjoyed your music while doing these working out. You will be missed