March 31, 2017

Birthdays are big around here.  It is probably because we are all getting older so we are grateful to be on the right side of the dirt again this year.


Today it was Will's.  He wore a Speedo cause he cant let go of his past career.

Today was 1/2 Murph

Run 800

50 Pullups

100 Pushups

150 Squats

Run 800


We finished (those who could stick around) with a little Wim Hof breathing followed by 10 minutes of Gratitude practice.