March 30, 2017

I missed the RRL day last week when they all attempted 17.5 so I scheduled it for today. 


This was as tough as advertised and I did not feel like i did very well.  I have no doubt that I could do better (I dont know how much) on a second attempt.  I went out a little fast and held both Thrusters and Double Unders unbroken until round 5.  I then slowed WAY down and broke the Thrusters into sets of 5/4 with far too much time spent looking at the bar sitting on the ground.

Great workout!