Good warm up with mobility, foam rolling and some band distraction leading into
200m light jog
200 m light row or 10 cal Assault bike
5 Superman + Reach/side
Barbell warm up and then warm up the power clean in preparation for
800 m Run
6 rounds The Chief
400 m Run
4 rounds The Chief
200 m Run
2 rounds The Chief
Accumulate 2:30 of Lsit
Great workout today. I came in at 13:33.
It was great to have Patrick back and hear about his Selection experience. He was still moving a little slower than normal but looked great and had a great attitude about the entire experience.
Lee Connell back as well.