Oct 11, 2017

Running work on the track today

Run 500 Meter for 00:01:57

Run 500 Meter

Run 400 Meter for 00:01:39

Run 400 Meter for 00:02:11

Run 300 Meter for 00:01:13

Run 300 Meter for 00:02:50

Run 200 Meter for 00:00:46

Run 200 Meter for 00:01:08

Run 100 Meter for 00:00:20

Run 100 Meter for 00:00:33

1

Rest for 00:05:00

Run 500 Meter for 00:01:56

Run 500 Meter for 00:03:06

Run 400 Meter for 00:01:36

Run 400 Meter for 00:02:31

Run 300 Meter for 00:01:11

Run 300 Meter for 00:01:53

Run 200 Meter for 00:00:43

Run 200 Meter for 00:01:22

Run 100 Meter for 00:00:21

Run 100 Meter for 00:00:44

2

Finished