January 4, 2017

7 mile run today for the group.

I started but experienced an injury on Walnut street bridge and had to ask my wife to come pick me up.  This is so frustrating!  I would love to figure out what I am doing wrong and fix it so that I did not have problems like this in the future.

My issue is the calf.  I will be rolling along just fine and then, pop.  I wont be able to walk well for 2 days, and 4 days later I will feel ok and can probably run short distances.   Then, it will likely happen again in a month or so. 

I am going to change shoes and see if that helps.