A full week of Hero workouts continues with
75 thrusters, 45-lb. barbell
75 wall-ball shots, 20-lb. ball
If you’ve got a 20-lb. vest or body armor, wear it.
I chose not to go with a vest today because of my calf injury sustained yesterday. I was pleasantly surprised that none of these movements really hurt my calf. The row was the worst on it, but the thrusters and wall balls were possible.