January 5, 2017

A full week of Hero workouts continues with


100-calorie row
75 thrusters, 45-lb. barbell
50 pull-ups
75 wall-ball shots, 20-lb. ball
100-calorie row

If you’ve got a 20-lb. vest or body armor, wear it.

I chose not to go with a vest today because of my calf injury sustained yesterday.  I was pleasantly surprised that none of these movements really hurt my calf.  The row was the worst on it, but the thrusters and wall balls were possible.