January 26, 2017

2 mile run followed by 8 hill sprints

My calf has been bothering me since my injury 3 weeks ago.  All other activities have been fine with no thought of the calf. 

Today, I thought I would get back to running with a short run and some hill sprints.   At the end of the 2 mile run, I felt a slight twinge in my calf so I stopped and walked.  I ran a couple of hill sprints and then stopped again.

Rusty had a problem with his calf this morning.  Not sure what is going on.

I stopped early enough so that I did not injure myself, but it is still troubling to know that I cant make it through a 3 mile run without issue.

Im going to look into a running coach and different shoes.