Sept 6, 2016

“Take pride in yourself. Be your own person. Don’t do things because everyone else does them. Don’t be part of the crowd. Dare to be different. Never be afraid to stand up for what you believe to be right, even when it means standing alone.”
— Jack Lambert

RRL Warmup

Deadlift 5-5-3-3-1-1-1


100 KB Swings @ 53 lbs

EMOM do 5 burpees

4:52Top score 4:32, 4:35 from Mike and Trevor


Max Air Squats in 2 minutes- Goal 120 per SealFit Assessment

123 for me