Sept 5, 2016

"It is moments like this that one needs to face his fears. The best way to have such a moment is to gradually confront the fear and approach it in a way that is both exciting and inspiring. You have to be decisive and physically prepared to do your best. After that, little by little, you will see progress."

-Wim Hof

Team workout today


RRL Warmup


Hang Squat Clean 5-5-3-3-1-1-1


2 Man Leap Frog Workout

10 Pullups

10 Assault Bike Calories

10 Wall Balls

AMRAP 15 min


Gratitude 6 minutes