Sept 11, 2016

A friend is one with whom you are comfortable, to whom you are loyal, through whom you are blessed, and for whom you are grateful.
William Arthur Ward

Sunday long effort today

We met at the Baylor track and Mike put together a 90 minute workout combining the track, stairs and field.  By request, I brought our 2 Rogue small sleds with a 25 lb weight for each.  The workout looked like this:

Run on track to the first set of stairs, run up and down, continue on and run every stair in the stadium up and down and make your way around the track back to the starting point where we pulled the sled down 50 yards and back, then did 25 yards of walking lunges and one 25 yard bear crawl.  We continued this for 90 minutes.

This was a fantastic workout that helped to prepare me for the Upchuck 50 k and also just to get a longer, slower pace workout in for the week.

Kudos to:

Mike D

Lisa D

Chris R

Rusty G

Doug "The Snowman" F

Jody "Bolt" B

and Reggie V