September 9, 2016

“So live your life that the fear of death can never enter your heart. Show respect to all people, bow to none. Sing your death song and die like a hero going home.”

— Tecumseh


5:15 am

WHM Breathing x 3 + pushups

RRL Warmup

Build to 1 Rm Clean and Jerk

2 Man Tag Team Partner workout

Run 200 m + 1 Rope Climb

200 KB Swings with 70 lb Gorilla Bell

The way this one works is one partner(P1) starts on the run while the other (P2) swings the KB as many times as he can before P1 returns from the run and completes 1 rope climb.  The partners tag out and continue the running total of KB swings.  P2 takes off on the run and P1 starts swinging.  Continue like this until 200 KB swings are completed by the team.

Good times this morning.  Great group and a fantastic way to start the day and end the week.