24 degree Ice Bath and The Ghost

This morning we experienced our first significant cold front of the year.  It was 24 degrees.

We did The Ghost:

The Ghost

6 rounds, 1 min per station, of:

Row (calories)


Double Under

Rest 1 min


Then, it was time for an ice bath.  I leave the tub filled so it is exposed to the cold all night.  There was ice on top and a serious bite to the water but I did not take the temp.  Here is a video