December 12, 2016
/We welcomed an old friend, Downtown Steve Brown to the RRL today. This is his 2nd or 3rd time to visit and today he got the full RRL effect.
With a cold front approaching, the sky was purged of all available moisture and we endured a rainy, cold hero workout. If you dont already know this, we never workout inside. Whether it is 100 degrees or -4, we are outside for every workout. Of course, the absolute full effect includes an ice bath at the end and Steve was happy to jump in for 5 minutes...also outside.
Today:
Walsh
22 Back Squats @185 lbs
22 Burpee Pullups
200 M run with 45 lb plate
x 4
Then
5 minute ice bath
Good job Steve