December 12, 2016

We welcomed an old friend, Downtown Steve Brown to the RRL today.  This is his 2nd or 3rd time to visit and today he got the full RRL effect.

With a cold front approaching, the sky was purged of all available moisture and we endured a rainy, cold hero workout.  If you dont already know this, we never workout inside.  Whether it is 100 degrees or -4, we are outside for every workout.  Of course, the absolute full effect includes an ice bath at the end and Steve was happy to jump in for 5 minutes...also outside.



22 Back Squats @185 lbs

22 Burpee Pullups

200 M run with 45 lb plate

x 4


5 minute ice bath


Good job Steve