Friday January 8, 2016

 It is nut cuttin' time for Bravo.  Monday will be the day.  Dave Ellliot reminded me of this cartoon a while back.  Classic and timely.  Good luck Bravo.

It is nut cuttin' time for Bravo.  Monday will be the day.  Dave Ellliot reminded me of this cartoon a while back.  Classic and timely.  Good luck Bravo.

Fun Friday workout today. 

Clean 5-4-3-2-1-1-1

Then

EMOM 10 Minutes- Alternate between

10 Hang Cleans @ 95 pounds

10 Toes To Bar (T2B)

Then

Load sleds with 315 pounds.   Split group into 2 teams.  Push sled down and back 3 times each, one team competing with the other.