Thursday, January 7, 2016

Good work today guys!

Push Press



For 3 cycles:

AMRAP in 30 secs of:

Burpee Box Jump, 20 in

Sandbag To Shoulder, 40 lbs

Wall Ball, 10 lbs

Rest 30 secs between each cycle.

For each cycle continue the AMRAP.

This was a little confusing but still a good workout.  You do all 3 exercises 3 times.  30 seconds on and 30 seconds off.

If we do this one again, I would like to try 6 rounds rather than 3.  I really like the interval work.