Friday January 15, 2015

Weighted pullups




Woodhill x 8

Woodhill is a beautiful steep hill close by.  It has replaced our other run of Russell x 8 due to its proximity.  Nothing beats the Russell hill, but Woodhill is a little shorter and allows us to go full speed through the whole workout.  I finished in 8:49 today but last time got 8:30.  I think it is possible to get it under 8 minutes and I will keep working towards that goal


RRL lunch today at Sugar's on the Ridge.  11:30