Run day today...but with a twist. One of my favorite travel workouts made it's way to the garage this morning as we did
3 miles/300 pushups
Start the clock...run 3 miles and do 300 pushups. Do them all before, split them up during the run or do them all after. It doesnt matter. Just get them done. When you are finished, stop the clock.
I finished in 29:06 and our run was actually 3.4 miles.