Fun day today after the Tide Rolled last night!
We started with weighted dips
Wade got to 3 reps at 123 lbs which was pretty damn impressive. Good job
2 man teams
Buddy band pull- each guy down and back in the driveway
then Partner 1- 30 shoulder taps
upon P1 completing the 30, P2 does 15 burpees
Continue for 15 minutes AMRAP
with 3 45 lb bumpers on the sled
split into 2 teams
Team member 1 pulls sled 50 feet with a rope and then runs the end of the rope to the other end where Team member 2 pulls the sled back.
Continue this as fast as possible for 10 minutes