Labor Day

Baseline: Pre SOP, Box Breathing, Rom Drills,
10 Curtis P’s 45/25#, 10 Man Makers 35/15#,
800m Run, if you have a hill run use it!

Strength: 15 minutes to work to
 1Rm Clean and Jerk

Work Capacity:
Hero WOD: Operation Red Wings
4 Rounds
3 Bear Complex (95/135)
200m Run
8 Barbell Burpees (95/135)
200m Run
8 Thrusters (95/135)
200m Run

Durability:  Hill Sprints x 7 on Woodhill Rd

Finisher: 50 Sledge Strikes

Accuracy: Shoot 120 Arrows at varying