Monday Aug 17

Mulch Community Service Workout this morning

Indian Run to the nearby school

Move mulch for 30 minutes.  Partner workout:  20 burpees while partner uses rake or pitchfork or wheelbarrow, switch until job is done

Indian run home


5 Sumo Deadlift Highpull

5 burpees

10 min AMRAP

With partner, 2 man teams.  Partner 1 does 5/5 while Partner 2 rests.  Switch and get in as many rounds as possible in 10 minutes.

Josh and I got 22 + 4 SDHP

Michael and Chris got 26 rounds!

Great work everyone.  I am proud of the RRL today