Often forgotten, Kent Hartman loop is an RRL Benchmark and a fantastic field trip.
It is simple...run up the steepest hill in Chattanooga and follow the hill down a much more moderate but still aggressive hill. Do this 5 times as fast as possible.
We looked up the gym record which is 10:15 held by none other than the Celtic Nightmare, Will Kelley. That is a pretty damn good time...try it.
Today, Mike Drew finished somewhere in the top of the 10's, Alan at 11:15, me at 11:27 and the finishers continued at about that pace. Doug "The Snowman" came in hot with Trevor on his tail sprinting to the finish and even throwing a few elbows. It was a terrific effort and one we should all try to replicate daily. Good job