Great one this morning with some new guys at the RRL.  Welcome...hope you return


2 workouts...both with the same format.  EMOM  Every Minute on the Minute...even minutes one exercise and odd minutes another.  Both 12 minute running clocks.  Love this format

1. Even minutes- Power Clean + Hang Squat Clean @ 155 lbs x2

  Odd Minutes- 1 Bar Muscle Up + 1 Chest 2 Bar Pullup + 1 Toe to Bar


2. Even Minutes- Wall Ball Amrap

  Odd Minutes- 5 burpees

Last minute Max Burpees


Have a great weekend!!