Great one this morning with some new guys at the RRL. Welcome...hope you return
2 workouts...both with the same format. EMOM Every Minute on the Minute...even minutes one exercise and odd minutes another. Both 12 minute running clocks. Love this format
1. Even minutes- Power Clean + Hang Squat Clean @ 155 lbs x2
Odd Minutes- 1 Bar Muscle Up + 1 Chest 2 Bar Pullup + 1 Toe to Bar
2. Even Minutes- Wall Ball Amrap
Odd Minutes- 5 burpees
Last minute Max Burpees
Have a great weekend!!