7-24 and 7-27-15

Congratulations to the NEW FITTEST PEOPLE ON THE PLANET:

Ben Smith

Katrin Tanja Davidsdottir

Our workout Friday did not resemble the CrossFit Games.  The amount of volume that these athletes are asked to perform is mindblowing.  The weights are getting heavier and the times are getting faster.

Here is ours from Friday:

SealFit Monster Mash

For time:

50 Sandbag Box Step Ups, 60 lbs, 20 in

10 Sandbag Get Ups,

60 lbs Sandbag Run, 60 lbs,

200 m 20 Sandbag Clean and Squats, 60 lbs

Sandbag Run, 60 lbs, 400 m

20 Back Squats, 60 lbs

Sandbag Run, 60 lbs, 200 m

10 Sandbag Get Ups, 60 lbs,

20 in 50 Sandbag Box Step Ups, 60 lbs, 20 in

Great workout.  Sweat index: 9.7

Then after a weekend of rest and driveway repair:

Run 400 m

15 Kettlebell Swings @ 70 pounds

15 Push Pres @ 115 pounds

x 3 rounds