I am at the Brine National Lacrosse Championships to watch my son compete at a new level of competition. Yesterday's practice was exciting and the facility here in Richmond, VA was amazing. 12 turf fields all lined beautifully hosted boys and girls from all over the country.
While traveling, I make it a point to wake up at the same time that I do back home (5:02 am) and workout. This keeps me on a regular schedule and helps to deal with the travel. Most times I am not able to get the same intensity of a workout as I would at the RRL but I can usually get in something pretty good. Today, I simply hit a deck of cards
Joker 1= 1/2 mile run
Joker 2=3 minute plank
Joker 3=1/2 mile run
Back at the Garage:
As many reps as possible in 2 mins of: Double Under
Every 1:30 for 12 mins do: 10 Chest-to-bar Pull-ups 10 Burpees
Complete as many rounds as possible in 12 mins of: 10 Curtis Ps, 135 lbs Farmers Walk (Kettlebell), 145 lbs, 25 m
Carry (2) 2 pood kettlebells
Good work Boys!!