Core Circle Jerk

Today we did a 40 minute Core Circle Jerk...

That sounds weird...let me explain.

We all gather in a circle in the driveway and each calls out an exercise 1 at a time for 40 minutes.  Today, we used the following criteria:

20 reps of any core exercise

after 3 exercises, choose an isometric exercise for 1 minute


20 Situps

20 Vups

20 Toes To Bar

1 minute Plank

Continue like that for 40 minutes

This is a fun way to get in a good workout and it also doubles as a comedy hour for Will Hunt.


Good Times!