Today we did a 40 minute Core Circle Jerk...
That sounds weird...let me explain.
We all gather in a circle in the driveway and each calls out an exercise 1 at a time for 40 minutes. Today, we used the following criteria:
20 reps of any core exercise
after 3 exercises, choose an isometric exercise for 1 minute
20 Toes To Bar
1 minute Plank
Continue like that for 40 minutes
This is a fun way to get in a good workout and it also doubles as a comedy hour for Will Hunt.