Temperature was 8 degrees this morning when Kim, Steen, Alan, Card, Mike and Matt came through the open door of the garage this morning. We needed to keep moving so we blew through the workout as water spilled on the floor of the garage quickly turned to ice even indoors.
By the end, I was warm and moving pretty well, however, my toes were starting to get cold. I only wore an Under Armour Cold gear compression shirt, sweatshirt, hat, and light tights. I was dressed pretty well as long as I was moving.
More people entered the single digit club today...good work.
RRL Warm up
1. Back Squat 5-5-3-3-1-1-1
Overhead Squat @ 95 lbs