With rain on the forecast again, I decided to flush out the lactic acid from Frogman's New Year with an original deck of cards.
This one is easy and a great travel workout, but I really do enjoy doing it with the group. It is somewhat conversational but still, a lot of work.
Shuffle a deck of cards
Red cards = pushups
Black Cards = Burpees
Face Cards = 10
Aces = 11 or 1 as a scale
go through as quickly as you can.